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Join our yoga Alliance accredited 50 hour Yin Yoga Teacher Training Course and start teaching yin yoga as soon as in one week.

The course is designed to give you all the necessary knowledge for teaching yin yoga with confidence.

Arhanta Yoga Online Academy is part of Arhanta Yoga Ashrams (RYS 500, RYS 300 & RYS 200) which are worldwide recognized yoga teacher training schools since 2009.

Course Curriculum

  • 1

    Orientation

    • Course Guide - How to Follow This Course - Please Read Carefully

  • 2

    History of Yin Yoga

    • Chapter notes

    • History & Development of Yin Yoga

    • Quiz

  • 3

    Yin Philosophy

    • Chapter notes (English only)

    • Taoism

    • 1. Quiz

    • Main Taosim Principles

    • 2. Quiz

  • 4

    Yin & Yang

    • Chapter notes

    • Recording of Lectures with Ram (Part 1)

    • What is Yin & Yang

    • 1. Quiz

    • Yin & Yang Organs

    • 2. Quiz

  • 5

    12 Meridians

    • Important Note

    • Chapter notes

    • Meridians Overview

    • L1 Quiz

    • 1. Lung Meridian

    • Quiz - Lung Meridian

    • 2. Large Intestine Meridian

    • Quiz - Large Intestine

    • 3. Stomach Meridian

    • Quiz-Stomach

    • 4. Spleen Meridian

    • Quiz - Spleen

    • 5. Heart Meridian

    • Quiz- Heart

    • 6. Small Intestine Meridian

    • Quiz- Small Intestine

    • 7. Urinary Bladder Meridian

    • Quiz - Urinary Bladder

    • 8. Kidney Meridian

    • Quiz - Kidney

    • 9. Pericardium Meridian

    • Quiz - Pericardium

    • 10. Tripple Warmer Meridian

    • Quiz - Tripple Warmer

    • 11. Gall Bladder Meridian

    • Quiz - Gall Bladder

    • 12. Liver Meridian

    • Quiz - Liver Meridian

    • Assignments

  • 6

    7 Chakras

    • Chapter notes

    • Overview

    • Recording of Lectures with Ram (Chakra 1)

    • Recording of Lectures with Ram (Chakra 2)

    • Important Note About Chakras

    • 1. Muladhara Chakra

    • Quiz - Muladhara Chakra

    • 2. Swadhishthana Chakra

    • Quiz - Swadhisthana

    • 3. Manipura Chakra

    • Quiz - Manipura

    • 4. Anahata Chakra

    • Quiz - Anahata

    • 5. Vishuddha Chakra

    • Quiz - Vishuddha

    • 6. Ajna Chakra

    • Quiz - Ajna

    • 7. Sahastrara Chakra

    • Quiz - Sahastrara

    • Assignment

  • 7

    Yin Anatomy

    • Chapter notes

    • 1. Skeletal System

    • Quiz - Skeletal System

    • 2. Joints

    • Quiz - Joints

    • 3. Connective Tissue

    • Quiz - Connective Tissue

    • 4. Fascia

    • Quiz - Fascia

    • 5. Tension & Compression

    • Quiz - Tension

    • 14 Segments & 10 Myofascial Groups

    • 7 Archetypal Asanas

    • Yin Asanas - Potential Target Areas

  • 8

    Teaching Yin Yoga

    • Chapter notes

    • Live Class: How to Teach with Ram (Part 1)

    • Live Class: How to teach with Ram (Part 2)

    • Live How to teach with Ram (Part 3)

    • Live How to teach with Ram (Part 4)

    • Live How to teach with Ram (Part 5)

    • Live How to teach with Ram (Part 6)

    • Teaching Yin Yoga

    • 1. Melting Heart

    • 2. Ankle Stretch

    • 3. Banana

    • 4. Butterfly

    • 5. Half Butterfly

    • 6. Camel

    • 7. Cat Pulling Its Tail

    • 8. Caterpillar

    • 9. Child Pose

    • 10. Dangling

    • 11. Deer

    • 12. Dragons

    • 13. Frog

    • 14. Happy Baby

    • 15. Reclining Twist

    • 16. Saddle

    • 17. Corpse Pose

    • 18. Shoelace

    • 19. Snail

    • 20. Sphinx

    • 21. Seal

    • 22. Square

    • 23. Squat

    • 24. Straddle

    • 25. Swan

    • 26. Sleeping Swan

    • 27. Toe Squat

    • Air Release Pose

    • Assignment 1

    • Sample Log Files for Assignments 1 & 2

    • Angel Pose & Crocodile Pose Images

    • Tadpole / Lady frog Image

  • 9

    Sequencing

    • Chapter notes

    • Sequence 1 - 90 Minutes PDF

    • Sequence 2 - 90 Minutes PDF

    • Sequence 3 - 75 Minutes PDF

    • Sequence 4 - 60 Minutes PDF

    • Assignment 2

    • Yin Class with Ram (90 minutes)

  • 10

    Final Exam

    • Theory Exam

  • 11

    Survey

    • Course Feedback

About the instructor

Senior Teacher

Yogi Ram

Yogi Ram (ERYT 500, 40000 teaching hours) is a renowned yoga teacher from India. He is Director of  Arhanta Yoga Ashrams in India and The Netherlands. Born and  raised in India his yoga education started from the age of 8 years as  part of his school education. He has been teaching  since 1998 and he is teaching yoga teacher training courses since 2009.  He has trained over 2,000 yoga teachers in past 10 years. 

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